6 Weeks to Better Sleep

This program is designed to improve the quality of your sleep.  The poses and sequences have been crafted to ensure optimal rest and relaxation.  Restorative Yoga is a powerful practice that enhances well being, aids with sleep and gut issues, reduce stress, and nourishes the Nervous System.
 
There are 3 classes in this program, and it has been designed for you to do one class per week for three weeks and then repeat! It is really as simple as that!
 
You will need:
- lots of cushions, blankets, or rolled towels. 
- earbuds are helpful
- comfortable warm clothes
- eye pillow, essential oils, candles, incense
 
This is a one time purchase of an audio file and you will have it for life!